From complete beginner to fighter, all levels are welcome. Whether you are looking to learn something new whilst getting fit at the same time or preparing for bouts, we cover all basis of the squared circle!

If punching alone doesn’t do it for you, Thai boxing might be the sport for you. With the addition of low, middle and high kicks, in combination with knees, elbows and clinch work, you can be certain that your fitness and fight IQ will improve!

A more karate focused style of kickboxing where all kicks are required to land above the waist. Great fundamentals are achieved through this style of martial arts. Current fighters can look to improve their point fighting/continuous rulesets.

For the Mixed Martial Arts focused individuals, shoot boxing is an effective way to maximise your striking potential in the octagon. This will be achieved by implementing takedown and takedown defence with striking.

Whether you’re aiming to improve general fitness or enhance your performance in a chosen sport, strength and conditioning sessions are a great option for all levels!

Our Bootcamp is designed for females to work out as a group, without the pressure or discomfort that is commonly associated with solo gym workouts. A friendly, inclusive atmosphere is obtained to welcome all levels of fitness!

For those concerned about their safety on the streets in today’s society. Self Defence classes are designed to maximise the safety of individuals whilst keeping elements of the law in mind!

Mobility sessions are designed to relieve, resolve and soothe any existing tightness or injuries. These relaxing sessions are designed to rehabilitate and reinvigorate individuals.